Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
59
Total Time
1:04:07
Overall Percentile
3.0
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:54 | +0.6% | 4th | 4:54 |
| Run 2 | 3:44 | 3:35 | +3.9% | 5th | 4:39 |
| Run 3 | 4:07 | 3:50 | +7.1% | 11th | 4:53 |
| Run 4 | 4:03 | 3:51 | +5.0% | 7th | 4:55 |
| Run 5 | 4:09 | 3:53 | +6.6% | 9th | 5:02 |
| Run 6 | 4:04 | 3:51 | +5.4% | 8th | 4:56 |
| Run 7 | 4:15 | 3:53 | +9.4% | 14th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +1.7% | 9th | 4:33 |
| Sled Push | strength | 2:11 | 2:11 | -0.4% | 4th | 3:00 |
| Sled Pull | strength | 3:27 | 3:21 | +2.8% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 4:03 | 3:38 | +11.0% | 7th | 6:03 |
| Row | aerobic | 4:32 | 4:16 | +6.0% | 23th | 4:48 |
| Farmers Carry | strength | 1:27 | 1:26 | +0.7% | 4th | 2:09 |
| Sandbag Lunges | strength | 3:32 | 3:11 | +10.6% | 9th | 4:51 |
| Wall Balls | strength | 4:04 | 3:50 | +5.9% | 4th | 6:50 |
| Total Running | running | 28:18 | 27:17 | +3.7% | 7th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength