Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:40 | +6.1% | 3th | 4:54 |
| Run 2 | 3:39 | 3:20 | +9.1% | 3th | 4:39 |
| Run 3 | 3:46 | 3:36 | +4.6% | 1th | 4:53 |
| Run 4 | 3:46 | 3:36 | +4.4% | 1th | 4:55 |
| Run 5 | 3:54 | 3:37 | +7.5% | 2th | 5:02 |
| Run 6 | 3:52 | 3:36 | +7.2% | 3th | 4:56 |
| Run 7 | 3:52 | 3:38 | +6.2% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -1.9% | 0th | 4:33 |
| Sled Push | strength | 2:17 | 2:00 | +13.9% | 7th | 3:00 |
| Sled Pull | strength | 3:01 | 3:00 | +0.1% | 0th | 4:49 |
| Burpee Broad Jump | aerobic | 3:31 | 3:05 | +13.8% | 2th | 6:03 |
| Row | aerobic | 4:06 | 4:09 | -1.3% | 0th | 4:48 |
| Farmers Carry | strength | 1:22 | 1:16 | +7.1% | 1th | 2:09 |
| Sandbag Lunges | strength | 3:11 | 2:48 | +13.3% | 2th | 4:51 |
| Wall Balls | strength | 3:33 | 3:08 | +12.9% | 1th | 6:50 |
| Total Running | running | 26:43 | 25:35 | +4.4% | 2th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength