Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
603
Total Time
1:15:49
Overall Percentile
30.7
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:30 | +12.2% | 64th | 4:54 |
| Run 2 | 4:45 | 4:14 | +12.0% | 62th | 4:39 |
| Run 3 | 5:04 | 4:28 | +13.1% | 65th | 4:53 |
| Run 4 | 5:07 | 4:30 | +13.5% | 66th | 4:55 |
| Run 5 | 5:16 | 4:35 | +14.6% | 67th | 5:02 |
| Run 6 | 4:59 | 4:31 | +10.3% | 57th | 4:56 |
| Run 7 | 5:07 | 4:31 | +12.9% | 65th | 4:56 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:22 | -2.2% | 17th | 4:33 |
| Sled Push | strength | 2:16 | 2:41 | -15.6% | 6th | 3:00 |
| Sled Pull | strength | 4:40 | 4:14 | +9.9% | 51th | 4:49 |
| Burpee Broad Jump | aerobic | 4:12 | 5:06 | -17.8% | 10th | 6:03 |
| Row | aerobic | 4:31 | 4:35 | -1.8% | 21th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.4% | 19th | 2:09 |
| Sandbag Lunges | strength | 3:39 | 4:12 | -13.2% | 12th | 4:51 |
| Wall Balls | strength | 4:27 | 5:40 | -21.5% | 8th | 6:50 |
| Total Running | running | 35:22 | 31:43 | +11.5% | 60th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength