Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
605
Total Time
1:15:50
Overall Percentile
30.9
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +4.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:30 | +2.2% | 37th | 4:54 |
| Run 2 | 4:10 | 4:14 | -1.8% | 27th | 4:39 |
| Run 3 | 4:24 | 4:28 | -1.8% | 27th | 4:53 |
| Run 4 | 4:28 | 4:30 | -0.9% | 29th | 4:55 |
| Run 5 | 4:22 | 4:35 | -5.0% | 18th | 5:02 |
| Run 6 | 4:31 | 4:31 | -0.1% | 31th | 4:56 |
| Run 7 | 4:24 | 4:31 | -2.9% | 24th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.3% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:22 | +9.2% | 80th | 4:33 |
| Sled Push | strength | 3:09 | 2:41 | +17.3% | 64th | 3:00 |
| Sled Pull | strength | 4:18 | 4:14 | +1.2% | 33th | 4:49 |
| Burpee Broad Jump | aerobic | 4:23 | 5:06 | -14.3% | 13th | 6:03 |
| Row | aerobic | 4:41 | 4:35 | +1.8% | 42th | 4:48 |
| Farmers Carry | strength | 2:13 | 1:52 | +18.4% | 62th | 2:09 |
| Sandbag Lunges | strength | 4:01 | 4:12 | -4.5% | 24th | 4:51 |
| Wall Balls | strength | 8:38 | 5:40 | +52.3% | 83th | 6:50 |
| Total Running | running | 30:56 | 31:44 | -2.5% | 24th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength