Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Thomas Muggridge
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
606
Total Time
1:15:50
Overall Percentile
30.9
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:30 | +15.1% | 70th | 4:54 |
| Run 2 | 4:36 | 4:14 | +8.5% | 54th | 4:39 |
| Run 3 | 4:42 | 4:28 | +4.9% | 45th | 4:53 |
| Run 4 | 4:50 | 4:30 | +7.2% | 50th | 4:55 |
| Run 5 | 4:49 | 4:35 | +4.8% | 44th | 5:02 |
| Run 6 | 4:50 | 4:31 | +7.0% | 50th | 4:56 |
| Run 7 | 4:50 | 4:31 | +6.6% | 50th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.1% | 51th | 4:33 |
| Sled Push | strength | 2:48 | 2:41 | +4.2% | 38th | 3:00 |
| Sled Pull | strength | 3:59 | 4:14 | -6.3% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 3:44 | 5:06 | -27.0% | 3th | 6:03 |
| Row | aerobic | 4:42 | 4:35 | +2.2% | 44th | 4:48 |
| Farmers Carry | strength | 1:58 | 1:52 | +5.0% | 40th | 2:09 |
| Sandbag Lunges | strength | 4:08 | 4:12 | -1.7% | 28th | 4:51 |
| Wall Balls | strength | 5:35 | 5:40 | -1.5% | 28th | 6:50 |
| Total Running | running | 33:49 | 31:44 | +6.6% | 48th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength