Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sam Powell
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
608
Total Time
1:15:51
Overall Percentile
30.9
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +4.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:31 | -0.0% | 31th | 4:54 |
| Run 2 | 4:17 | 4:14 | +1.0% | 34th | 4:39 |
| Run 3 | 4:38 | 4:28 | +3.4% | 40th | 4:53 |
| Run 4 | 5:58 | 4:30 | +32.3% | 91th | 4:55 |
| Run 5 | 4:37 | 4:35 | +0.4% | 32th | 5:02 |
| Run 6 | 4:27 | 4:31 | -1.6% | 28th | 4:56 |
| Run 7 | 4:24 | 4:32 | -2.9% | 24th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.8% | 19th | 4:33 |
| Sled Push | strength | 2:50 | 2:41 | +5.5% | 41th | 3:00 |
| Sled Pull | strength | 4:17 | 4:15 | +0.8% | 32th | 4:49 |
| Burpee Broad Jump | aerobic | 6:00 | 5:06 | +17.3% | 54th | 6:03 |
| Row | aerobic | 4:33 | 4:35 | -1.1% | 26th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:52 | +6.8% | 44th | 2:09 |
| Sandbag Lunges | strength | 4:45 | 4:12 | +12.9% | 52th | 4:51 |
| Wall Balls | strength | 5:10 | 5:40 | -8.9% | 19th | 6:50 |
| Total Running | running | 32:52 | 31:44 | +3.5% | 40th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength