Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Harley Freedman
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
609
Total Time
1:15:52
Overall Percentile
31.0
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:31 | -3.3% | 22th | 4:54 |
| Run 2 | 4:00 | 4:14 | -5.7% | 17th | 4:39 |
| Run 3 | 4:27 | 4:29 | -0.8% | 29th | 4:53 |
| Run 4 | 4:28 | 4:30 | -1.0% | 29th | 4:55 |
| Run 5 | 4:24 | 4:35 | -4.3% | 20th | 5:02 |
| Run 6 | 4:24 | 4:31 | -2.7% | 24th | 4:56 |
| Run 7 | 4:16 | 4:32 | -5.9% | 15th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:22 | +5.0% | 62th | 4:33 |
| Sled Push | strength | 3:13 | 2:41 | +19.7% | 69th | 3:00 |
| Sled Pull | strength | 5:05 | 4:15 | +19.6% | 66th | 4:49 |
| Burpee Broad Jump | aerobic | 6:20 | 5:07 | +23.7% | 62th | 6:03 |
| Row | aerobic | 4:33 | 4:36 | -1.1% | 26th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:52 | -11.0% | 13th | 2:09 |
| Sandbag Lunges | strength | 3:57 | 4:12 | -6.1% | 21th | 4:51 |
| Wall Balls | strength | 6:04 | 5:40 | +6.9% | 40th | 6:50 |
| Total Running | running | 30:21 | 31:44 | -4.4% | 19th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength