Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Idris Ferris-mahmood
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
612
Total Time
1:15:55
Overall Percentile
31.3
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:31 | +3.6% | 42th | 4:54 |
| Run 2 | 4:22 | 4:14 | +2.8% | 39th | 4:39 |
| Run 3 | 4:38 | 4:29 | +3.3% | 40th | 4:53 |
| Run 4 | 4:36 | 4:30 | +1.9% | 36th | 4:55 |
| Run 5 | 4:13 | 4:36 | -8.4% | 11th | 5:02 |
| Run 6 | 4:16 | 4:31 | -5.7% | 17th | 4:56 |
| Run 7 | 4:50 | 4:32 | +6.5% | 50th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:22 | +0.8% | 36th | 4:33 |
| Sled Push | strength | 2:53 | 2:41 | +7.2% | 45th | 3:00 |
| Sled Pull | strength | 4:09 | 4:15 | -2.5% | 26th | 4:49 |
| Burpee Broad Jump | aerobic | 4:50 | 5:07 | -5.7% | 24th | 6:03 |
| Row | aerobic | 4:37 | 4:36 | +0.3% | 34th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:52 | +11.1% | 51th | 2:09 |
| Sandbag Lunges | strength | 4:49 | 4:12 | +14.4% | 54th | 4:51 |
| Wall Balls | strength | 5:37 | 5:41 | -1.2% | 30th | 6:50 |
| Total Running | running | 31:36 | 31:46 | -0.5% | 30th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength