Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
614
Total Time
1:15:55
Overall Percentile
31.3
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:31 | +5.5% | 47th | 4:54 |
| Run 2 | 4:26 | 4:14 | +4.4% | 43th | 4:39 |
| Run 3 | 4:45 | 4:29 | +5.9% | 47th | 4:53 |
| Run 4 | 4:53 | 4:30 | +8.2% | 53th | 4:55 |
| Run 5 | 4:55 | 4:36 | +6.8% | 49th | 5:02 |
| Run 6 | 4:52 | 4:31 | +7.6% | 51th | 4:56 |
| Run 7 | 4:54 | 4:32 | +8.0% | 53th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:22 | +0.0% | 31th | 4:33 |
| Sled Push | strength | 2:37 | 2:41 | -2.7% | 25th | 3:00 |
| Sled Pull | strength | 4:17 | 4:15 | +0.6% | 32th | 4:49 |
| Burpee Broad Jump | aerobic | 4:46 | 5:07 | -7.0% | 22th | 6:03 |
| Row | aerobic | 4:33 | 4:36 | -1.1% | 26th | 4:48 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.5% | 45th | 2:09 |
| Sandbag Lunges | strength | 4:03 | 4:12 | -3.9% | 25th | 4:51 |
| Wall Balls | strength | 5:24 | 5:41 | -5.0% | 24th | 6:50 |
| Total Running | running | 33:31 | 31:46 | +5.5% | 45th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength