Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
616
Total Time
1:15:57
Overall Percentile
31.4
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.6%
Race avg drop: +4.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:31 | +15.4% | 71th | 4:54 |
| Run 2 | 4:05 | 4:14 | -3.9% | 22th | 4:39 |
| Run 3 | 4:23 | 4:29 | -2.3% | 26th | 4:53 |
| Run 4 | 4:22 | 4:30 | -3.3% | 23th | 4:55 |
| Run 5 | 4:29 | 4:36 | -2.6% | 25th | 5:02 |
| Run 6 | 6:35 | 4:31 | +45.5% | 97th | 4:56 |
| Run 7 | 4:27 | 4:32 | -2.0% | 27th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: SkiErg - 16.4% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:22 | +16.4% | 96th | 4:33 |
| Sled Push | strength | 2:51 | 2:41 | +5.9% | 42th | 3:00 |
| Sled Pull | strength | 4:30 | 4:15 | +5.7% | 44th | 4:49 |
| Burpee Broad Jump | aerobic | 4:11 | 5:07 | -18.4% | 10th | 6:03 |
| Row | aerobic | 4:56 | 4:36 | +7.2% | 69th | 4:48 |
| Farmers Carry | strength | 1:58 | 1:52 | +4.8% | 40th | 2:09 |
| Sandbag Lunges | strength | 4:12 | 4:12 | -0.4% | 30th | 4:51 |
| Wall Balls | strength | 5:36 | 5:41 | -1.6% | 29th | 6:50 |
| Total Running | running | 33:34 | 31:46 | +5.6% | 46th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength