Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
617
Total Time
1:15:58
Overall Percentile
31.5
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:31 | -3.5% | 22th | 4:54 |
| Run 2 | 4:15 | 4:14 | +0.0% | 32th | 4:39 |
| Run 3 | 4:40 | 4:29 | +3.9% | 43th | 4:53 |
| Run 4 | 4:40 | 4:30 | +3.3% | 40th | 4:55 |
| Run 5 | 4:40 | 4:36 | +1.3% | 35th | 5:02 |
| Run 6 | 4:26 | 4:31 | -2.1% | 26th | 4:56 |
| Run 7 | 4:20 | 4:32 | -4.5% | 20th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:23 | +2.3% | 45th | 4:33 |
| Sled Push | strength | 2:59 | 2:41 | +10.8% | 53th | 3:00 |
| Sled Pull | strength | 4:52 | 4:15 | +14.3% | 59th | 4:49 |
| Burpee Broad Jump | aerobic | 5:17 | 5:07 | +3.0% | 35th | 6:03 |
| Row | aerobic | 4:51 | 4:36 | +5.4% | 61th | 4:48 |
| Farmers Carry | strength | 2:13 | 1:52 | +18.1% | 62th | 2:09 |
| Sandbag Lunges | strength | 3:46 | 4:12 | -10.7% | 15th | 4:51 |
| Wall Balls | strength | 6:24 | 5:41 | +12.5% | 48th | 6:50 |
| Total Running | running | 31:23 | 31:47 | -1.3% | 29th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength