Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
618
Total Time
1:15:58
Overall Percentile
31.5
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +4.4%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:31 +6.1% 49th 4:54
Run 2 4:31 4:14 +6.3% 49th 4:39
Run 3 4:51 4:29 +8.0% 54th 4:53
Run 4 4:53 4:30 +8.1% 53th 4:55
Run 5 5:11 4:36 +12.6% 63th 5:02
Run 6 5:04 4:31 +11.9% 62th 4:56
Run 7 5:04 4:32 +11.6% 62th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:23 -6.5% 4th 4:33
Sled Push strength 2:29 2:41 -7.7% 16th 3:00
Sled Pull strength 4:25 4:15 +3.7% 39th 4:49
Burpee Broad Jump aerobic 4:26 5:07 -13.6% 14th 6:03
Row aerobic 4:31 4:36 -1.9% 21th 4:48
Farmers Carry strength 2:09 1:52 +14.5% 58th 2:09
Sandbag Lunges strength 3:49 4:12 -9.5% 17th 4:51
Wall Balls strength 5:10 5:41 -9.2% 19th 6:50
Total Running running 34:22 31:47 +8.1% 53th 34:36

How to Read This Analysis