Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
618
Total Time
1:15:58
Overall Percentile
31.5
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +4.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:31 | +6.1% | 49th | 4:54 |
| Run 2 | 4:31 | 4:14 | +6.3% | 49th | 4:39 |
| Run 3 | 4:51 | 4:29 | +8.0% | 54th | 4:53 |
| Run 4 | 4:53 | 4:30 | +8.1% | 53th | 4:55 |
| Run 5 | 5:11 | 4:36 | +12.6% | 63th | 5:02 |
| Run 6 | 5:04 | 4:31 | +11.9% | 62th | 4:56 |
| Run 7 | 5:04 | 4:32 | +11.6% | 62th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:23 | -6.5% | 4th | 4:33 |
| Sled Push | strength | 2:29 | 2:41 | -7.7% | 16th | 3:00 |
| Sled Pull | strength | 4:25 | 4:15 | +3.7% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 4:26 | 5:07 | -13.6% | 14th | 6:03 |
| Row | aerobic | 4:31 | 4:36 | -1.9% | 21th | 4:48 |
| Farmers Carry | strength | 2:09 | 1:52 | +14.5% | 58th | 2:09 |
| Sandbag Lunges | strength | 3:49 | 4:12 | -9.5% | 17th | 4:51 |
| Wall Balls | strength | 5:10 | 5:41 | -9.2% | 19th | 6:50 |
| Total Running | running | 34:22 | 31:47 | +8.1% | 53th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength