Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
61
Total Time
1:04:15
Overall Percentile
3.1
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:54 | +1.7% | 5th | 4:54 |
| Run 2 | 3:40 | 3:36 | +1.8% | 3th | 4:39 |
| Run 3 | 3:58 | 3:51 | +3.0% | 5th | 4:53 |
| Run 4 | 3:54 | 3:51 | +1.0% | 3th | 4:55 |
| Run 5 | 3:54 | 3:54 | -0.1% | 2th | 5:02 |
| Run 6 | 3:52 | 3:51 | +0.0% | 3th | 4:56 |
| Run 7 | 3:50 | 3:53 | -1.5% | 1th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +0.8% | 6th | 4:33 |
| Sled Push | strength | 2:20 | 2:11 | +6.2% | 9th | 3:00 |
| Sled Pull | strength | 3:25 | 3:21 | +1.5% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 4:03 | 3:39 | +10.5% | 7th | 6:03 |
| Row | aerobic | 4:23 | 4:16 | +2.4% | 8th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:26 | +19.9% | 19th | 2:09 |
| Sandbag Lunges | strength | 3:46 | 3:12 | +17.5% | 15th | 4:51 |
| Wall Balls | strength | 5:17 | 3:51 | +36.8% | 21th | 6:50 |
| Total Running | running | 27:07 | 27:20 | -0.8% | 3th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength