Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
620
Total Time
1:16:02
Overall Percentile
31.6
Lower is faster
Athlete
Mark Mcgowan
United Kingdom

Category Performance Summary

aerobic

+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +4.4%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:31 +0.5% 33th 4:54
Run 2 4:08 4:15 -2.8% 25th 4:39
Run 3 4:30 4:29 +0.2% 32th 4:53
Run 4 4:41 4:31 +3.6% 41th 4:55
Run 5 4:36 4:36 -0.2% 31th 5:02
Run 6 4:39 4:31 +2.6% 39th 4:56
Run 7 4:48 4:32 +5.6% 48th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:23 +0.3% 34th 4:33
Sled Push strength 2:23 2:41 -11.5% 11th 3:00
Sled Pull strength 3:49 4:15 -10.5% 13th 4:49
Burpee Broad Jump aerobic 7:35 5:08 +47.6% 84th 6:03
Row aerobic 4:25 4:36 -4.1% 11th 4:48
Farmers Carry strength 1:50 1:52 -2.5% 28th 2:09
Sandbag Lunges strength 4:02 4:13 -4.5% 24th 4:51
Wall Balls strength 5:31 5:42 -3.2% 27th 6:50
Total Running running 31:55 31:48 +0.3% 32th 34:36

How to Read This Analysis