Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
621
Total Time
1:16:02
Overall Percentile
31.6
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +4.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:31 | +13.8% | 69th | 4:54 |
| Run 2 | 4:38 | 4:15 | +9.0% | 57th | 4:39 |
| Run 3 | 4:40 | 4:29 | +3.9% | 43th | 4:53 |
| Run 4 | 4:40 | 4:31 | +3.3% | 40th | 4:55 |
| Run 5 | 4:47 | 4:36 | +3.8% | 42th | 5:02 |
| Run 6 | 4:43 | 4:31 | +4.1% | 44th | 4:56 |
| Run 7 | 4:40 | 4:32 | +2.7% | 40th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.4% | 28th | 4:33 |
| Sled Push | strength | 3:21 | 2:41 | +24.3% | 77th | 3:00 |
| Sled Pull | strength | 4:06 | 4:15 | -3.9% | 24th | 4:49 |
| Burpee Broad Jump | aerobic | 4:38 | 5:08 | -9.8% | 18th | 6:03 |
| Row | aerobic | 4:25 | 4:36 | -4.1% | 11th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:52 | +1.1% | 34th | 2:09 |
| Sandbag Lunges | strength | 5:05 | 4:13 | +20.4% | 64th | 4:51 |
| Wall Balls | strength | 4:49 | 5:42 | -15.5% | 13th | 6:50 |
| Total Running | running | 33:17 | 31:48 | +4.6% | 44th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength