Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
622
Total Time
1:16:03
Overall Percentile
31.7
Lower is faster
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:31 | +15.6% | 72th | 4:54 |
| Run 2 | 4:44 | 4:15 | +11.3% | 62th | 4:39 |
| Run 3 | 5:01 | 4:29 | +11.6% | 62th | 4:53 |
| Run 4 | 5:55 | 4:31 | +30.9% | 90th | 4:55 |
| Run 5 | 5:24 | 4:36 | +17.1% | 72th | 5:02 |
| Run 6 | 5:11 | 4:31 | +14.4% | 68th | 4:56 |
| Run 7 | 4:40 | 4:32 | +2.7% | 40th | 4:56 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Total Running - 13.6% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:23 | +6.0% | 68th | 4:33 |
| Sled Push | strength | 2:33 | 2:41 | -5.4% | 20th | 3:00 |
| Sled Pull | strength | 3:42 | 4:15 | -13.3% | 10th | 4:49 |
| Burpee Broad Jump | aerobic | 2:33 | 5:08 | -50.4% | 0th | 6:03 |
| Row | aerobic | 5:00 | 4:36 | +8.6% | 75th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.7% | 31th | 2:09 |
| Sandbag Lunges | strength | 3:55 | 4:13 | -7.3% | 20th | 4:51 |
| Wall Balls | strength | 3:54 | 5:42 | -31.6% | 3th | 6:50 |
| Total Running | running | 36:09 | 31:49 | +13.6% | 66th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength