Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
624
Total Time
1:16:04
Overall Percentile
31.8
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:31 | +13.7% | 69th | 4:54 |
| Run 2 | 4:38 | 4:15 | +8.9% | 57th | 4:39 |
| Run 3 | 4:43 | 4:29 | +4.9% | 46th | 4:53 |
| Run 4 | 4:50 | 4:31 | +6.9% | 50th | 4:55 |
| Run 5 | 4:46 | 4:36 | +3.4% | 41th | 5:02 |
| Run 6 | 4:50 | 4:31 | +6.6% | 50th | 4:56 |
| Run 7 | 4:51 | 4:32 | +6.7% | 51th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:23 | +6.0% | 68th | 4:33 |
| Sled Push | strength | 2:35 | 2:41 | -4.2% | 22th | 3:00 |
| Sled Pull | strength | 4:16 | 4:16 | -0.0% | 31th | 4:49 |
| Burpee Broad Jump | aerobic | 4:28 | 5:08 | -13.2% | 15th | 6:03 |
| Row | aerobic | 4:51 | 4:36 | +5.3% | 61th | 4:48 |
| Farmers Carry | strength | 1:37 | 1:52 | -14.1% | 10th | 2:09 |
| Sandbag Lunges | strength | 4:28 | 4:13 | +5.7% | 41th | 4:51 |
| Wall Balls | strength | 4:59 | 5:42 | -12.7% | 16th | 6:50 |
| Total Running | running | 33:47 | 31:49 | +6.2% | 47th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength