Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:22 | +1.7% | 69th | 5:08 |
| Run 2 | 6:37 | 6:28 | +2.2% | 74th | 6:10 |
| Run 3 | 7:24 | 6:41 | +10.5% | 88th | 6:24 |
| Run 4 | 7:15 | 6:43 | +7.8% | 85th | 6:25 |
| Run 5 | 7:14 | 6:51 | +5.4% | 80th | 6:33 |
| Run 6 | 7:13 | 6:48 | +6.1% | 81th | 6:29 |
| Run 7 | 7:07 | 6:47 | +4.7% | 80th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +2.1% | 80th | 4:29 |
| Sled Push | strength | 1:34 | 1:39 | -5.6% | 51th | 1:35 |
| Sled Pull | strength | 3:23 | 3:54 | -13.3% | 32th | 3:42 |
| Burpee Broad Jump | aerobic | 3:26 | 4:12 | -18.5% | 31th | 3:55 |
| Row | aerobic | 4:53 | 5:06 | -4.4% | 41th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:45 | -9.2% | 43th | 1:40 |
| Sandbag Lunges | strength | 3:27 | 3:42 | -7.1% | 54th | 3:29 |
| Wall Balls | strength | 4:45 | 4:16 | +11.3% | 88th | 4:05 |
| Total Running | running | 48:18 | 46:28 | +3.9% | 76th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength