Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
625
Total Time
1:16:05
Overall Percentile
31.9
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:31 | -3.2% | 23th | 4:54 |
| Run 2 | 4:13 | 4:15 | -0.9% | 30th | 4:39 |
| Run 3 | 4:26 | 4:29 | -1.4% | 29th | 4:53 |
| Run 4 | 4:33 | 4:31 | +0.6% | 34th | 4:55 |
| Run 5 | 4:28 | 4:36 | -3.1% | 24th | 5:02 |
| Run 6 | 4:38 | 4:31 | +2.2% | 39th | 4:56 |
| Run 7 | 4:38 | 4:32 | +1.9% | 38th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +1.1% | 38th | 4:33 |
| Sled Push | strength | 3:26 | 2:41 | +27.3% | 81th | 3:00 |
| Sled Pull | strength | 4:25 | 4:16 | +3.5% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 6:14 | 5:08 | +21.2% | 60th | 6:03 |
| Row | aerobic | 4:40 | 4:36 | +1.3% | 40th | 4:48 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.0% | 47th | 2:09 |
| Sandbag Lunges | strength | 4:46 | 4:13 | +12.8% | 53th | 4:51 |
| Wall Balls | strength | 4:54 | 5:42 | -14.2% | 14th | 6:50 |
| Total Running | running | 31:19 | 31:49 | -1.6% | 28th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength