Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
628
Total Time
1:16:06
Overall Percentile
32.0
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:31 | +2.3% | 39th | 4:54 |
| Run 2 | 4:14 | 4:15 | -0.5% | 31th | 4:39 |
| Run 3 | 4:20 | 4:29 | -3.6% | 23th | 4:53 |
| Run 4 | 4:27 | 4:31 | -1.6% | 28th | 4:55 |
| Run 5 | 4:26 | 4:36 | -3.9% | 22th | 5:02 |
| Run 6 | 4:31 | 4:32 | -0.4% | 31th | 4:56 |
| Run 7 | 4:33 | 4:32 | +0.1% | 33th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:23 | +1.4% | 41th | 4:33 |
| Sled Push | strength | 3:12 | 2:41 | +18.6% | 68th | 3:00 |
| Sled Pull | strength | 4:22 | 4:16 | +2.3% | 37th | 4:49 |
| Burpee Broad Jump | aerobic | 5:04 | 5:08 | -1.6% | 29th | 6:03 |
| Row | aerobic | 4:45 | 4:36 | +3.1% | 50th | 4:48 |
| Farmers Carry | strength | 2:14 | 1:52 | +18.7% | 64th | 2:09 |
| Sandbag Lunges | strength | 4:22 | 4:13 | +3.3% | 38th | 4:51 |
| Wall Balls | strength | 6:53 | 5:42 | +20.5% | 57th | 6:50 |
| Total Running | running | 31:09 | 31:50 | -2.2% | 26th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength