Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +4.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:55 | +1.5% | 5th | 4:54 |
| Run 2 | 3:34 | 3:36 | -1.2% | 1th | 4:39 |
| Run 3 | 3:45 | 3:51 | -2.8% | 1th | 4:53 |
| Run 4 | 3:45 | 3:52 | -3.1% | 1th | 4:55 |
| Run 5 | 3:38 | 3:54 | -7.1% | 0th | 5:02 |
| Run 6 | 3:39 | 3:52 | -5.8% | 0th | 4:56 |
| Run 7 | 3:36 | 3:54 | -7.7% | 0th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.4% slower than expected
- → Specific weakness: Farmers Carry - 47.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:07 | +2.8% | 12th | 4:33 |
| Sled Push | strength | 2:27 | 2:12 | +11.1% | 14th | 3:00 |
| Sled Pull | strength | 3:32 | 3:22 | +4.7% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 4:21 | 3:41 | +18.1% | 13th | 6:03 |
| Row | aerobic | 4:26 | 4:17 | +3.5% | 13th | 4:48 |
| Farmers Carry | strength | 2:08 | 1:27 | +47.0% | 56th | 2:09 |
| Sandbag Lunges | strength | 3:37 | 3:13 | +12.3% | 11th | 4:51 |
| Wall Balls | strength | 6:07 | 3:53 | +57.4% | 41th | 6:50 |
| Total Running | running | 25:56 | 27:23 | -5.3% | 0th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength