Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +12.0%
Race avg drop: +4.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:31 | -4.0% | 21th | 4:54 |
| Run 2 | 4:00 | 4:15 | -6.0% | 17th | 4:39 |
| Run 3 | 4:21 | 4:29 | -3.3% | 23th | 4:53 |
| Run 4 | 4:34 | 4:31 | +0.9% | 34th | 4:55 |
| Run 5 | 4:29 | 4:36 | -2.8% | 25th | 5:02 |
| Run 6 | 4:40 | 4:32 | +2.9% | 40th | 4:56 |
| Run 7 | 4:41 | 4:32 | +3.0% | 41th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.0% | 19th | 4:33 |
| Sled Push | strength | 2:36 | 2:41 | -3.6% | 24th | 3:00 |
| Sled Pull | strength | 4:23 | 4:16 | +2.6% | 38th | 4:49 |
| Burpee Broad Jump | aerobic | 5:50 | 5:08 | +13.3% | 49th | 6:03 |
| Row | aerobic | 4:30 | 4:36 | -2.3% | 19th | 4:48 |
| Farmers Carry | strength | 2:12 | 1:52 | +16.8% | 61th | 2:09 |
| Sandbag Lunges | strength | 4:39 | 4:13 | +9.9% | 49th | 4:51 |
| Wall Balls | strength | 6:51 | 5:42 | +19.9% | 57th | 6:50 |
| Total Running | running | 31:06 | 31:50 | -2.3% | 25th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength