Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
631
Total Time
1:16:07
Overall Percentile
32.1
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:31 | +4.1% | 44th | 4:54 |
| Run 2 | 4:24 | 4:15 | +3.4% | 41th | 4:39 |
| Run 3 | 4:36 | 4:29 | +2.3% | 38th | 4:53 |
| Run 4 | 4:42 | 4:31 | +3.9% | 43th | 4:55 |
| Run 5 | 4:48 | 4:36 | +4.0% | 43th | 5:02 |
| Run 6 | 4:38 | 4:32 | +2.2% | 39th | 4:56 |
| Run 7 | 4:42 | 4:32 | +3.3% | 42th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:23 | +4.9% | 62th | 4:33 |
| Sled Push | strength | 2:58 | 2:41 | +10.0% | 51th | 3:00 |
| Sled Pull | strength | 4:33 | 4:16 | +6.5% | 46th | 4:49 |
| Burpee Broad Jump | aerobic | 5:52 | 5:08 | +13.9% | 50th | 6:03 |
| Row | aerobic | 4:45 | 4:36 | +3.1% | 50th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.9% | 31th | 2:09 |
| Sandbag Lunges | strength | 4:35 | 4:13 | +8.4% | 46th | 4:51 |
| Wall Balls | strength | 4:44 | 5:42 | -17.2% | 12th | 6:50 |
| Total Running | running | 32:33 | 31:50 | +2.2% | 37th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength