Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
632
Total Time
1:16:08
Overall Percentile
32.2
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.9%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:31 | -3.6% | 22th | 4:54 |
| Run 2 | 4:05 | 4:15 | -4.1% | 22th | 4:39 |
| Run 3 | 4:16 | 4:29 | -5.2% | 19th | 4:53 |
| Run 4 | 4:15 | 4:31 | -6.1% | 17th | 4:55 |
| Run 5 | 4:30 | 4:36 | -2.5% | 26th | 5:02 |
| Run 6 | 4:40 | 4:32 | +2.9% | 40th | 4:56 |
| Run 7 | 4:32 | 4:32 | -0.3% | 33th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:23 | -1.2% | 24th | 4:33 |
| Sled Push | strength | 2:45 | 2:41 | +1.9% | 35th | 3:00 |
| Sled Pull | strength | 4:12 | 4:16 | -1.7% | 28th | 4:49 |
| Burpee Broad Jump | aerobic | 5:53 | 5:09 | +14.2% | 51th | 6:03 |
| Row | aerobic | 4:40 | 4:36 | +1.3% | 40th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:53 | +10.6% | 51th | 2:09 |
| Sandbag Lunges | strength | 4:46 | 4:13 | +12.7% | 53th | 4:51 |
| Wall Balls | strength | 7:00 | 5:43 | +22.4% | 59th | 6:50 |
| Total Running | running | 30:40 | 31:51 | -3.7% | 22th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength