Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:22 | +3.5% | 74th | 5:08 |
| Run 2 | 6:11 | 6:28 | -4.6% | 57th | 6:10 |
| Run 3 | 6:46 | 6:42 | +0.9% | 71th | 6:24 |
| Run 4 | 6:32 | 6:44 | -3.0% | 58th | 6:25 |
| Run 5 | 6:49 | 6:52 | -0.7% | 65th | 6:33 |
| Run 6 | 6:54 | 6:48 | +1.3% | 71th | 6:29 |
| Run 7 | 6:23 | 6:48 | -6.2% | 48th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:34 | +6.8% | 94th | 4:29 |
| Sled Push | strength | 1:37 | 1:39 | -2.7% | 60th | 1:35 |
| Sled Pull | strength | 4:21 | 3:54 | +11.4% | 86th | 3:42 |
| Burpee Broad Jump | aerobic | 4:27 | 4:13 | +5.4% | 76th | 3:55 |
| Row | aerobic | 5:11 | 5:06 | +1.4% | 72th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.1% | 73th | 1:40 |
| Sandbag Lunges | strength | 3:42 | 3:43 | -0.5% | 65th | 3:29 |
| Wall Balls | strength | 4:25 | 4:16 | +3.4% | 78th | 4:05 |
| Total Running | running | 45:09 | 46:31 | -3.0% | 60th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength