Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
634
Total Time
1:16:09
Overall Percentile
32.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +4.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:31 +5.9% 49th 4:54
Run 2 4:27 4:15 +4.5% 44th 4:39
Run 3 4:38 4:29 +3.0% 40th 4:53
Run 4 4:46 4:31 +5.3% 47th 4:55
Run 5 4:54 4:36 +6.2% 48th 5:02
Run 6 4:48 4:32 +5.8% 48th 4:56
Run 7 4:34 4:32 +0.4% 35th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:23 -3.9% 12th 4:33
Sled Push strength 2:29 2:41 -8.0% 16th 3:00
Sled Pull strength 4:09 4:16 -2.9% 26th 4:49
Burpee Broad Jump aerobic 5:40 5:09 +10.0% 44th 6:03
Row aerobic 4:15 4:36 -7.8% 3th 4:48
Farmers Carry strength 1:49 1:53 -3.6% 26th 2:09
Sandbag Lunges strength 4:38 4:13 +9.5% 48th 4:51
Wall Balls strength 5:32 5:43 -3.3% 27th 6:50
Total Running running 32:55 31:51 +3.3% 41th 34:36

How to Read This Analysis