Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Callum Richardson
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
63
Total Time
1:04:28
Overall Percentile
3.2
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:55 | +5.3% | 10th | 4:54 |
| Run 2 | 3:50 | 3:36 | +6.1% | 8th | 4:39 |
| Run 3 | 4:03 | 3:51 | +4.8% | 9th | 4:53 |
| Run 4 | 4:01 | 3:52 | +3.6% | 7th | 4:55 |
| Run 5 | 3:57 | 3:54 | +0.9% | 4th | 5:02 |
| Run 6 | 3:58 | 3:52 | +2.3% | 5th | 4:56 |
| Run 7 | 3:53 | 3:54 | -0.6% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +1.9% | 10th | 4:33 |
| Sled Push | strength | 2:30 | 2:12 | +13.3% | 17th | 3:00 |
| Sled Pull | strength | 3:49 | 3:22 | +12.9% | 13th | 4:49 |
| Burpee Broad Jump | aerobic | 4:12 | 3:41 | +13.7% | 10th | 6:03 |
| Row | aerobic | 4:23 | 4:17 | +2.2% | 8th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:27 | +27.3% | 30th | 2:09 |
| Sandbag Lunges | strength | 3:04 | 3:13 | -4.9% | 1th | 4:51 |
| Wall Balls | strength | 4:39 | 3:53 | +19.3% | 10th | 6:50 |
| Total Running | running | 27:50 | 27:25 | +1.5% | 5th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength