Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
640
Total Time
1:16:16
Overall Percentile
32.6
Lower is faster
Athlete
Huw Bennett
United Kingdom

Category Performance Summary

aerobic

-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.3%
Race avg drop: +4.4%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:32 -2.7% 25th 4:54
Run 2 4:23 4:15 +2.8% 40th 4:39
Run 3 4:58 4:30 +10.2% 60th 4:53
Run 4 4:36 4:31 +1.5% 36th 4:55
Run 5 4:57 4:37 +7.1% 52th 5:02
Run 6 4:44 4:32 +4.2% 45th 4:56
Run 7 4:48 4:33 +5.3% 48th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:23 -10.0% 0th 4:33
Sled Push strength 2:24 2:42 -11.3% 12th 3:00
Sled Pull strength 4:05 4:16 -4.7% 23th 4:49
Burpee Broad Jump aerobic 4:24 5:10 -14.9% 14th 6:03
Row aerobic 4:36 4:36 -0.2% 32th 4:48
Farmers Carry strength 2:04 1:53 +9.4% 49th 2:09
Sandbag Lunges strength 4:41 4:14 +10.4% 50th 4:51
Wall Balls strength 6:18 5:44 +9.8% 46th 6:50
Total Running running 32:51 31:54 +3.0% 40th 34:36

How to Read This Analysis