Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:32 | +1.0% | 35th | 4:54 |
| Run 2 | 4:13 | 4:16 | -1.2% | 30th | 4:39 |
| Run 3 | 4:20 | 4:30 | -3.9% | 23th | 4:53 |
| Run 4 | 4:26 | 4:32 | -2.2% | 27th | 4:55 |
| Run 5 | 4:37 | 4:37 | -0.2% | 32th | 5:02 |
| Run 6 | 4:39 | 4:32 | +2.3% | 39th | 4:56 |
| Run 7 | 4:35 | 4:33 | +0.6% | 36th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:23 | +5.1% | 64th | 4:33 |
| Sled Push | strength | 2:59 | 2:42 | +10.3% | 53th | 3:00 |
| Sled Pull | strength | 4:19 | 4:17 | +0.7% | 34th | 4:49 |
| Burpee Broad Jump | aerobic | 5:10 | 5:10 | -0.1% | 32th | 6:03 |
| Row | aerobic | 4:54 | 4:36 | +6.2% | 66th | 4:48 |
| Farmers Carry | strength | 2:24 | 1:53 | +27.0% | 73th | 2:09 |
| Sandbag Lunges | strength | 4:23 | 4:14 | +3.3% | 38th | 4:51 |
| Wall Balls | strength | 6:13 | 5:44 | +8.2% | 44th | 6:50 |
| Total Running | running | 31:25 | 31:54 | -1.6% | 29th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength