Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +13.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:22 | +2.5% | 72th | 5:08 |
| Run 2 | 6:06 | 6:28 | -5.8% | 52th | 6:10 |
| Run 3 | 9:02 | 6:42 | +34.7% | 100th | 6:24 |
| Run 4 | 6:13 | 6:44 | -7.7% | 44th | 6:25 |
| Run 5 | 6:23 | 6:52 | -7.0% | 47th | 6:33 |
| Run 6 | 6:16 | 6:48 | -8.0% | 44th | 6:29 |
| Run 7 | 6:19 | 6:48 | -7.2% | 46th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 125.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:34 | +0.9% | 74th | 4:29 |
| Sled Push | strength | 1:37 | 1:39 | -2.7% | 60th | 1:35 |
| Sled Pull | strength | 3:51 | 3:54 | -1.4% | 63th | 3:42 |
| Burpee Broad Jump | aerobic | 3:44 | 4:13 | -11.5% | 46th | 3:55 |
| Row | aerobic | 5:04 | 5:06 | -0.9% | 62th | 4:59 |
| Farmers Carry | strength | 3:58 | 1:45 | +125.0% | 100th | 1:40 |
| Sandbag Lunges | strength | 3:45 | 3:43 | +0.9% | 68th | 3:29 |
| Wall Balls | strength | 4:24 | 4:16 | +3.0% | 77th | 4:05 |
| Total Running | running | 45:50 | 46:31 | -1.5% | 63th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength