Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
649
Total Time
1:16:30
Overall Percentile
33.0
Lower is faster
Athlete
Sam Wadsworth
United Kingdom

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +4.4%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:33 +6.2% 51th 4:54
Run 2 4:28 4:16 +4.4% 45th 4:39
Run 3 4:36 4:31 +1.8% 38th 4:53
Run 4 4:52 4:32 +7.1% 52th 4:55
Run 5 4:48 4:38 +3.5% 43th 5:02
Run 6 4:50 4:33 +6.1% 50th 4:56
Run 7 4:32 4:34 -0.8% 33th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:23 +0.9% 38th 4:33
Sled Push strength 2:59 2:42 +9.9% 53th 3:00
Sled Pull strength 4:11 4:18 -2.7% 28th 4:49
Burpee Broad Jump aerobic 5:11 5:11 -0.3% 32th 6:03
Row aerobic 4:45 4:37 +2.9% 50th 4:48
Farmers Carry strength 1:43 1:53 -9.5% 17th 2:09
Sandbag Lunges strength 3:31 4:15 -17.5% 8th 4:51
Wall Balls strength 5:34 5:46 -3.6% 28th 6:50
Total Running running 32:56 31:59 +3.0% 41th 34:36

How to Read This Analysis