Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
651
Total Time
1:16:33
Overall Percentile
33.2
Lower is faster
Athlete
Mark Lunt
United Kingdom

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -18.8

Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: +4.4%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:33 +1.4% 37th 4:54
Run 2 5:48 4:16 +35.5% 92th 4:39
Run 3 4:30 4:31 -0.5% 32th 4:53
Run 4 4:31 4:32 -0.7% 32th 4:55
Run 5 4:33 4:38 -1.9% 29th 5:02
Run 6 4:27 4:33 -2.4% 28th 4:56
Run 7 4:28 4:34 -2.3% 28th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:23 +2.3% 48th 4:33
Sled Push strength 3:06 2:42 +14.1% 61th 3:00
Sled Pull strength 4:16 4:18 -0.9% 31th 4:49
Burpee Broad Jump aerobic 4:42 5:12 -9.7% 20th 6:03
Row aerobic 4:53 4:37 +5.7% 64th 4:48
Farmers Carry strength 1:58 1:53 +3.6% 40th 2:09
Sandbag Lunges strength 4:11 4:16 -2.0% 29th 4:51
Wall Balls strength 5:48 5:46 +0.3% 34th 6:50
Total Running running 32:54 32:00 +2.8% 40th 34:36

How to Read This Analysis