Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
653
Total Time
1:16:33
Overall Percentile
33.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +4.4%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:33 +1.4% 37th 4:54
Run 2 4:06 4:16 -4.2% 23th 4:39
Run 3 4:30 4:31 -0.5% 32th 4:53
Run 4 4:20 4:32 -4.7% 22th 4:55
Run 5 4:35 4:38 -1.2% 30th 5:02
Run 6 4:21 4:33 -4.6% 21th 4:56
Run 7 4:38 4:34 +1.3% 38th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:23 +6.9% 74th 4:33
Sled Push strength 2:41 2:42 -1.2% 29th 3:00
Sled Pull strength 3:52 4:18 -10.2% 15th 4:49
Burpee Broad Jump aerobic 4:09 5:12 -20.2% 9th 6:03
Row aerobic 5:04 4:37 +9.7% 79th 4:48
Farmers Carry strength 1:47 1:53 -6.1% 23th 2:09
Sandbag Lunges strength 4:26 4:16 +3.9% 40th 4:51
Wall Balls strength 9:21 5:46 +61.7% 88th 6:50
Total Running running 31:07 32:00 -2.8% 26th 34:36

How to Read This Analysis