Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
654
Total Time
1:16:34
Overall Percentile
33.4
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: +4.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:33 | -4.1% | 22th | 4:54 |
| Run 2 | 5:14 | 4:16 | +22.2% | 80th | 4:39 |
| Run 3 | 6:04 | 4:31 | +34.2% | 93th | 4:53 |
| Run 4 | 4:23 | 4:32 | -3.6% | 24th | 4:55 |
| Run 5 | 4:24 | 4:38 | -5.2% | 20th | 5:02 |
| Run 6 | 4:14 | 4:33 | -7.2% | 15th | 4:56 |
| Run 7 | 4:29 | 4:34 | -2.0% | 29th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.1% | 34th | 4:33 |
| Sled Push | strength | 3:26 | 2:43 | +26.4% | 81th | 3:00 |
| Sled Pull | strength | 4:45 | 4:18 | +10.3% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 5:15 | 5:12 | +0.9% | 34th | 6:03 |
| Row | aerobic | 4:53 | 4:37 | +5.7% | 64th | 4:48 |
| Farmers Carry | strength | 1:36 | 1:53 | -15.8% | 9th | 2:09 |
| Sandbag Lunges | strength | 3:58 | 4:16 | -7.1% | 22th | 4:51 |
| Wall Balls | strength | 5:20 | 5:47 | -7.8% | 23th | 6:50 |
| Total Running | running | 33:10 | 32:00 | +3.6% | 43th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength