Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
657
Total Time
1:16:37
Overall Percentile
33.5
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:33 | -2.7% | 26th | 4:54 |
| Run 2 | 4:13 | 4:17 | -1.6% | 30th | 4:39 |
| Run 3 | 4:42 | 4:31 | +3.9% | 45th | 4:53 |
| Run 4 | 4:33 | 4:33 | -0.0% | 34th | 4:55 |
| Run 5 | 4:39 | 4:38 | +0.1% | 34th | 5:02 |
| Run 6 | 4:40 | 4:33 | +2.3% | 40th | 4:56 |
| Run 7 | 4:39 | 4:34 | +1.6% | 39th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:23 | -7.5% | 3th | 4:33 |
| Sled Push | strength | 3:10 | 2:43 | +16.5% | 66th | 3:00 |
| Sled Pull | strength | 4:56 | 4:18 | +14.5% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 5:42 | 5:12 | +9.4% | 45th | 6:03 |
| Row | aerobic | 4:20 | 4:37 | -6.2% | 5th | 4:48 |
| Farmers Carry | strength | 1:39 | 1:54 | -13.2% | 12th | 2:09 |
| Sandbag Lunges | strength | 3:35 | 4:16 | -16.1% | 10th | 4:51 |
| Wall Balls | strength | 6:51 | 5:47 | +18.3% | 57th | 6:50 |
| Total Running | running | 31:52 | 32:02 | -0.5% | 32th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength