Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
658
Total Time
1:16:38
Overall Percentile
33.6
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.2%
Race avg drop: +4.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:33 | +7.9% | 56th | 4:54 |
| Run 2 | 4:07 | 4:17 | -3.9% | 24th | 4:39 |
| Run 3 | 4:14 | 4:31 | -6.5% | 17th | 4:53 |
| Run 4 | 4:15 | 4:33 | -6.7% | 17th | 4:55 |
| Run 5 | 4:17 | 4:38 | -7.8% | 14th | 5:02 |
| Run 6 | 6:16 | 4:33 | +37.3% | 95th | 4:56 |
| Run 7 | 4:19 | 4:34 | -5.7% | 19th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:23 | +3.4% | 55th | 4:33 |
| Sled Push | strength | 2:47 | 2:43 | +2.3% | 37th | 3:00 |
| Sled Pull | strength | 4:44 | 4:18 | +9.8% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 3:58 | 5:12 | -23.9% | 6th | 6:03 |
| Row | aerobic | 4:37 | 4:37 | -0.1% | 34th | 4:48 |
| Farmers Carry | strength | 2:07 | 1:54 | +11.3% | 55th | 2:09 |
| Sandbag Lunges | strength | 4:26 | 4:16 | +3.7% | 40th | 4:51 |
| Wall Balls | strength | 7:27 | 5:47 | +28.6% | 68th | 6:50 |
| Total Running | running | 32:23 | 32:02 | +1.1% | 36th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength