Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
65
Total Time
1:04:33
Overall Percentile
3.3
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:55 | -0.4% | 4th | 4:54 |
| Run 2 | 3:35 | 3:37 | -0.9% | 2th | 4:39 |
| Run 3 | 4:00 | 3:52 | +3.4% | 6th | 4:53 |
| Run 4 | 3:53 | 3:52 | +0.1% | 3th | 4:55 |
| Run 5 | 3:48 | 3:55 | -3.1% | 1th | 5:02 |
| Run 6 | 3:55 | 3:52 | +0.9% | 4th | 4:56 |
| Run 7 | 4:01 | 3:54 | +2.7% | 6th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.5% slower than expected
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:07 | +7.5% | 38th | 4:33 |
| Sled Push | strength | 2:54 | 2:12 | +31.2% | 46th | 3:00 |
| Sled Pull | strength | 3:49 | 3:23 | +12.7% | 13th | 4:49 |
| Burpee Broad Jump | aerobic | 3:37 | 3:42 | -2.3% | 2th | 6:03 |
| Row | aerobic | 4:27 | 4:17 | +3.7% | 14th | 4:48 |
| Farmers Carry | strength | 2:15 | 1:27 | +54.5% | 65th | 2:09 |
| Sandbag Lunges | strength | 3:21 | 3:13 | +3.6% | 5th | 4:51 |
| Wall Balls | strength | 4:40 | 3:54 | +19.4% | 11th | 6:50 |
| Total Running | running | 27:07 | 27:27 | -1.2% | 3th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength