Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:23 | -0.0% | 65th | 5:08 |
| Run 2 | 6:20 | 6:28 | -2.3% | 63th | 6:10 |
| Run 3 | 6:36 | 6:42 | -1.6% | 63th | 6:24 |
| Run 4 | 6:47 | 6:44 | +0.7% | 69th | 6:25 |
| Run 5 | 6:49 | 6:52 | -0.8% | 65th | 6:33 |
| Run 6 | 6:34 | 6:48 | -3.6% | 58th | 6:29 |
| Run 7 | 6:35 | 6:48 | -3.3% | 58th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:34 | -6.4% | 21th | 4:29 |
| Sled Push | strength | 2:00 | 1:39 | +20.3% | 96th | 1:35 |
| Sled Pull | strength | 3:35 | 3:54 | -8.3% | 47th | 3:42 |
| Burpee Broad Jump | aerobic | 4:12 | 4:13 | -0.6% | 68th | 3:55 |
| Row | aerobic | 5:07 | 5:06 | +0.1% | 66th | 4:59 |
| Farmers Carry | strength | 1:56 | 1:45 | +9.6% | 85th | 1:40 |
| Sandbag Lunges | strength | 4:00 | 3:43 | +7.5% | 79th | 3:29 |
| Wall Balls | strength | 5:49 | 4:16 | +36.0% | 100th | 4:05 |
| Total Running | running | 45:04 | 46:33 | -3.2% | 59th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength