Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
662
Total Time
1:16:39
Overall Percentile
33.7
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+103.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 188.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +194.6%
Race avg drop: +5.8%
Trend per run: +18.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:33 | +3.1% | 43th | 4:54 |
| Run 2 | 4:35 | 4:17 | +6.9% | 53th | 4:39 |
| Run 3 | 14:01 | 4:31 | +209.7% | 100th | 4:53 |
| Run 4 | 14:30 | 4:33 | +218.4% | 100th | 4:55 |
| Run 5 | 14:59 | 4:38 | +222.5% | 100th | 5:02 |
| Run 6 | 12:22 | 4:33 | +170.9% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 103.3% below expected on total running time
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 103.3% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:23 | +1.9% | 45th | 4:33 |
| Sled Push | strength | 2:35 | 2:43 | -5.0% | 22th | 3:00 |
| Sled Pull | strength | 4:21 | 4:18 | +0.9% | 36th | 4:49 |
| Burpee Broad Jump | aerobic | 4:37 | 5:12 | -11.5% | 18th | 6:03 |
| Row | aerobic | 4:30 | 4:37 | -2.6% | 19th | 4:48 |
| Farmers Carry | strength | 2:09 | 1:54 | +13.0% | 58th | 2:09 |
| Sandbag Lunges | strength | 4:09 | 4:16 | -2.9% | 29th | 4:51 |
| Wall Balls | strength | 7:11 | 5:47 | +23.9% | 62th | 6:50 |
| Total Running | running | 65:09 | 32:02 | +103.3% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength