Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
663
Total Time
1:16:40
Overall Percentile
33.8
Lower is faster
Athlete
Luke Davies
United Kingdom

Category Performance Summary

aerobic

+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +4.4%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:33 -0.6% 32th 4:54
Run 2 4:05 4:17 -4.8% 22th 4:39
Run 3 4:23 4:31 -3.2% 26th 4:53
Run 4 4:42 4:33 +3.2% 43th 4:55
Run 5 4:50 4:38 +4.0% 45th 5:02
Run 6 4:23 4:33 -4.0% 23th 4:56
Run 7 4:34 4:34 -0.3% 35th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:23 -2.6% 17th 4:33
Sled Push strength 2:40 2:43 -2.0% 28th 3:00
Sled Pull strength 4:01 4:18 -6.9% 21th 4:49
Burpee Broad Jump aerobic 6:03 5:13 +15.9% 56th 6:03
Row aerobic 4:42 4:37 +1.7% 44th 4:48
Farmers Carry strength 1:41 1:54 -11.5% 14th 2:09
Sandbag Lunges strength 4:02 4:16 -5.7% 24th 4:51
Wall Balls strength 7:05 5:48 +22.1% 61th 6:50
Total Running running 31:29 32:03 -1.8% 29th 34:36

How to Read This Analysis