Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
666
Total Time
1:16:44
Overall Percentile
34.0
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +4.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:33 | +7.0% | 54th | 4:54 |
| Run 2 | 4:28 | 4:17 | +4.1% | 45th | 4:39 |
| Run 3 | 4:47 | 4:31 | +5.6% | 49th | 4:53 |
| Run 4 | 4:44 | 4:33 | +3.8% | 44th | 4:55 |
| Run 5 | 4:38 | 4:39 | -0.4% | 33th | 5:02 |
| Run 6 | 4:24 | 4:34 | -3.7% | 24th | 4:56 |
| Run 7 | 4:36 | 4:34 | +0.4% | 36th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:24 | +7.6% | 76th | 4:33 |
| Sled Push | strength | 2:34 | 2:43 | -5.8% | 21th | 3:00 |
| Sled Pull | strength | 3:59 | 4:19 | -7.8% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 4:25 | 5:13 | -15.5% | 14th | 6:03 |
| Row | aerobic | 5:03 | 4:37 | +9.2% | 79th | 4:48 |
| Farmers Carry | strength | 1:35 | 1:54 | -16.9% | 8th | 2:09 |
| Sandbag Lunges | strength | 3:50 | 4:16 | -10.5% | 17th | 4:51 |
| Wall Balls | strength | 7:08 | 5:48 | +22.8% | 61th | 6:50 |
| Total Running | running | 32:30 | 32:04 | +1.3% | 37th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength