Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
669
Total Time
1:16:46
Overall Percentile
34.1
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:33 | -8.7% | 11th | 4:54 |
| Run 2 | 4:11 | 4:17 | -2.6% | 28th | 4:39 |
| Run 3 | 4:40 | 4:31 | +3.0% | 43th | 4:53 |
| Run 4 | 4:36 | 4:33 | +0.9% | 36th | 4:55 |
| Run 5 | 4:30 | 4:39 | -3.3% | 26th | 5:02 |
| Run 6 | 4:30 | 4:34 | -1.6% | 30th | 4:56 |
| Run 7 | 4:22 | 4:35 | -4.7% | 22th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:24 | -6.1% | 5th | 4:33 |
| Sled Push | strength | 2:59 | 2:43 | +9.5% | 53th | 3:00 |
| Sled Pull | strength | 4:50 | 4:19 | +11.9% | 58th | 4:49 |
| Burpee Broad Jump | aerobic | 6:26 | 5:13 | +23.0% | 64th | 6:03 |
| Row | aerobic | 4:32 | 4:37 | -2.0% | 23th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:54 | -7.3% | 21th | 2:09 |
| Sandbag Lunges | strength | 3:47 | 4:17 | -11.7% | 16th | 4:51 |
| Wall Balls | strength | 7:18 | 5:48 | +25.5% | 65th | 6:50 |
| Total Running | running | 30:59 | 32:05 | -3.5% | 24th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength