Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
670
Total Time
1:16:46
Overall Percentile
34.1
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:33 | +0.4% | 35th | 4:54 |
| Run 2 | 4:05 | 4:17 | -4.9% | 22th | 4:39 |
| Run 3 | 4:11 | 4:31 | -7.7% | 14th | 4:53 |
| Run 4 | 4:13 | 4:33 | -7.5% | 15th | 4:55 |
| Run 5 | 4:21 | 4:39 | -6.5% | 18th | 5:02 |
| Run 6 | 4:25 | 4:34 | -3.4% | 25th | 4:56 |
| Run 7 | 4:22 | 4:35 | -4.7% | 22th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.7% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:24 | +7.9% | 78th | 4:33 |
| Sled Push | strength | 2:58 | 2:43 | +8.9% | 51th | 3:00 |
| Sled Pull | strength | 4:29 | 4:19 | +3.8% | 43th | 4:49 |
| Burpee Broad Jump | aerobic | 5:21 | 5:13 | +2.3% | 37th | 6:03 |
| Row | aerobic | 4:53 | 4:37 | +5.6% | 64th | 4:48 |
| Farmers Carry | strength | 2:41 | 1:54 | +40.7% | 86th | 2:09 |
| Sandbag Lunges | strength | 4:19 | 4:17 | +0.7% | 35th | 4:51 |
| Wall Balls | strength | 6:47 | 5:48 | +16.6% | 55th | 6:50 |
| Total Running | running | 30:12 | 32:05 | -5.9% | 18th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength