Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +13.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:23 | -2.9% | 57th | 5:08 |
| Run 2 | 6:06 | 6:29 | -6.0% | 52th | 6:10 |
| Run 3 | 7:03 | 6:42 | +5.0% | 80th | 6:24 |
| Run 4 | 7:19 | 6:44 | +8.5% | 86th | 6:25 |
| Run 5 | 7:25 | 6:52 | +7.8% | 85th | 6:33 |
| Run 6 | 7:19 | 6:49 | +7.3% | 83th | 6:29 |
| Run 7 | 6:59 | 6:48 | +2.5% | 74th | 6:29 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:34 | +6.0% | 92th | 4:29 |
| Sled Push | strength | 1:23 | 1:39 | -16.9% | 20th | 1:35 |
| Sled Pull | strength | 4:20 | 3:54 | +10.8% | 86th | 3:42 |
| Burpee Broad Jump | aerobic | 2:44 | 4:13 | -35.4% | 5th | 3:55 |
| Row | aerobic | 5:04 | 5:06 | -0.9% | 62th | 4:59 |
| Farmers Carry | strength | 1:49 | 1:45 | +2.9% | 75th | 1:40 |
| Sandbag Lunges | strength | 2:52 | 3:43 | -23.0% | 17th | 3:29 |
| Wall Balls | strength | 3:35 | 4:16 | -16.3% | 14th | 4:05 |
| Total Running | running | 47:25 | 46:36 | +1.7% | 72th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength