Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
673
Total Time
1:16:49
Overall Percentile
34.3
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +4.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:34 | -12.8% | 5th | 4:54 |
| Run 2 | 3:45 | 4:17 | -12.7% | 5th | 4:39 |
| Run 3 | 4:04 | 4:32 | -10.3% | 9th | 4:53 |
| Run 4 | 4:13 | 4:33 | -7.6% | 15th | 4:55 |
| Run 5 | 5:58 | 4:39 | +28.2% | 88th | 5:02 |
| Run 6 | 4:03 | 4:34 | -11.5% | 8th | 4:56 |
| Run 7 | 4:10 | 4:35 | -9.2% | 11th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.7% | 58th | 4:33 |
| Sled Push | strength | 2:32 | 2:43 | -7.1% | 19th | 3:00 |
| Sled Pull | strength | 5:01 | 4:19 | +16.0% | 63th | 4:49 |
| Burpee Broad Jump | aerobic | 6:25 | 5:14 | +22.5% | 64th | 6:03 |
| Row | aerobic | 5:01 | 4:37 | +8.4% | 76th | 4:48 |
| Farmers Carry | strength | 2:23 | 1:54 | +24.9% | 72th | 2:09 |
| Sandbag Lunges | strength | 5:04 | 4:17 | +18.1% | 63th | 4:51 |
| Wall Balls | strength | 6:18 | 5:49 | +8.2% | 46th | 6:50 |
| Total Running | running | 30:12 | 32:06 | -5.9% | 18th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength