Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Will Ablett
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
674
Total Time
1:16:49
Overall Percentile
34.3
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +4.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:34 | +14.2% | 71th | 4:54 |
| Run 2 | 4:32 | 4:17 | +5.5% | 50th | 4:39 |
| Run 3 | 4:39 | 4:32 | +2.5% | 41th | 4:53 |
| Run 4 | 4:41 | 4:33 | +2.6% | 41th | 4:55 |
| Run 5 | 4:44 | 4:39 | +1.7% | 39th | 5:02 |
| Run 6 | 4:40 | 4:34 | +2.0% | 40th | 4:56 |
| Run 7 | 4:49 | 4:35 | +5.0% | 49th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: SkiErg - 18.5% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:24 | +18.5% | 98th | 4:33 |
| Sled Push | strength | 2:56 | 2:43 | +7.5% | 49th | 3:00 |
| Sled Pull | strength | 3:59 | 4:19 | -7.9% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 4:12 | 5:14 | -19.8% | 10th | 6:03 |
| Row | aerobic | 4:56 | 4:37 | +6.6% | 69th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.5% | 34th | 2:09 |
| Sandbag Lunges | strength | 4:25 | 4:17 | +3.0% | 39th | 4:51 |
| Wall Balls | strength | 5:48 | 5:49 | -0.4% | 34th | 6:50 |
| Total Running | running | 33:18 | 32:06 | +3.7% | 44th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength