Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
675
Total Time
1:16:50
Overall Percentile
34.4
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:34 | +3.3% | 44th | 4:54 |
| Run 2 | 4:29 | 4:17 | +4.3% | 47th | 4:39 |
| Run 3 | 4:45 | 4:32 | +4.7% | 47th | 4:53 |
| Run 4 | 4:45 | 4:33 | +4.1% | 46th | 4:55 |
| Run 5 | 4:41 | 4:39 | +0.6% | 36th | 5:02 |
| Run 6 | 4:38 | 4:34 | +1.3% | 39th | 4:56 |
| Run 7 | 4:29 | 4:35 | -2.3% | 29th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:24 | -2.0% | 21th | 4:33 |
| Sled Push | strength | 2:51 | 2:43 | +4.5% | 42th | 3:00 |
| Sled Pull | strength | 4:42 | 4:19 | +8.7% | 52th | 4:49 |
| Burpee Broad Jump | aerobic | 5:12 | 5:14 | -0.7% | 33th | 6:03 |
| Row | aerobic | 4:24 | 4:37 | -4.9% | 9th | 4:48 |
| Farmers Carry | strength | 2:09 | 1:54 | +12.6% | 58th | 2:09 |
| Sandbag Lunges | strength | 4:16 | 4:17 | -0.6% | 33th | 4:51 |
| Wall Balls | strength | 6:12 | 5:49 | +6.4% | 44th | 6:50 |
| Total Running | running | 32:30 | 32:06 | +1.2% | 37th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength