Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
677
Total Time
1:16:58
Overall Percentile
34.5
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +4.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:34 | -4.9% | 21th | 4:54 |
| Run 2 | 4:04 | 4:18 | -5.5% | 21th | 4:39 |
| Run 3 | 4:18 | 4:32 | -5.4% | 20th | 4:53 |
| Run 4 | 4:21 | 4:34 | -4.8% | 23th | 4:55 |
| Run 5 | 4:30 | 4:39 | -3.5% | 26th | 5:02 |
| Run 6 | 4:29 | 4:34 | -2.2% | 30th | 4:56 |
| Run 7 | 4:42 | 4:35 | +2.3% | 42th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:24 | +2.1% | 48th | 4:33 |
| Sled Push | strength | 3:01 | 2:44 | +10.3% | 55th | 3:00 |
| Sled Pull | strength | 4:36 | 4:20 | +6.1% | 48th | 4:49 |
| Burpee Broad Jump | aerobic | 5:04 | 5:15 | -3.6% | 29th | 6:03 |
| Row | aerobic | 4:49 | 4:37 | +4.0% | 57th | 4:48 |
| Farmers Carry | strength | 2:32 | 1:54 | +32.3% | 81th | 2:09 |
| Sandbag Lunges | strength | 5:10 | 4:18 | +20.1% | 67th | 4:51 |
| Wall Balls | strength | 7:12 | 5:50 | +23.1% | 63th | 6:50 |
| Total Running | running | 30:45 | 32:09 | -4.4% | 23th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength