Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
678
Total Time
1:16:59
Overall Percentile
34.5
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +4.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:34 | +4.9% | 49th | 4:54 |
| Run 2 | 4:18 | 4:18 | -0.1% | 36th | 4:39 |
| Run 3 | 4:47 | 4:32 | +5.2% | 49th | 4:53 |
| Run 4 | 4:48 | 4:34 | +5.0% | 49th | 4:55 |
| Run 5 | 4:45 | 4:39 | +1.8% | 40th | 5:02 |
| Run 6 | 4:41 | 4:35 | +2.2% | 41th | 4:56 |
| Run 7 | 4:27 | 4:35 | -3.2% | 27th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:24 | +3.3% | 55th | 4:33 |
| Sled Push | strength | 3:17 | 2:44 | +20.1% | 73th | 3:00 |
| Sled Pull | strength | 5:19 | 4:20 | +22.6% | 73th | 4:49 |
| Burpee Broad Jump | aerobic | 5:34 | 5:15 | +5.9% | 42th | 6:03 |
| Row | aerobic | 4:31 | 4:37 | -2.5% | 21th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:54 | +3.6% | 42th | 2:09 |
| Sandbag Lunges | strength | 3:56 | 4:18 | -8.6% | 20th | 4:51 |
| Wall Balls | strength | 4:47 | 5:50 | -18.2% | 13th | 6:50 |
| Total Running | running | 32:34 | 32:10 | +1.2% | 37th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength