Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
679
Total Time
1:17:00
Overall Percentile
34.6
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +4.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:34 | +2.3% | 42th | 4:54 |
| Run 2 | 4:21 | 4:18 | +1.0% | 38th | 4:39 |
| Run 3 | 4:44 | 4:32 | +4.1% | 47th | 4:53 |
| Run 4 | 4:49 | 4:34 | +5.3% | 49th | 4:55 |
| Run 5 | 4:57 | 4:40 | +6.1% | 52th | 5:02 |
| Run 6 | 5:06 | 4:35 | +11.2% | 64th | 4:56 |
| Run 7 | 5:10 | 4:35 | +12.4% | 67th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:24 | +4.0% | 60th | 4:33 |
| Sled Push | strength | 2:44 | 2:44 | -0.1% | 33th | 3:00 |
| Sled Pull | strength | 3:45 | 4:20 | -13.6% | 11th | 4:49 |
| Burpee Broad Jump | aerobic | 5:43 | 5:15 | +8.7% | 46th | 6:03 |
| Row | aerobic | 4:31 | 4:37 | -2.5% | 21th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:54 | +3.5% | 42th | 2:09 |
| Sandbag Lunges | strength | 3:34 | 4:18 | -17.2% | 10th | 4:51 |
| Wall Balls | strength | 5:46 | 5:51 | -1.5% | 33th | 6:50 |
| Total Running | running | 33:48 | 32:10 | +5.0% | 48th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength